The Self-Love Experience

Beschrijving van de dienst

A personalized coaching and relaxation service focused on self-love, stress relief, and emotional well-being, followed by an in-home relaxing massage. Service Structure: Phase 1: Coaching Session (60-90 mins): Sessions Topics: -Self-Love and Acceptance: Helping clients identify limiting beliefs and practices around self-worth. -Mindful Living: Coaching on living in the present, managing negative thoughts, and embracing gratitude. -Goal Setting for Self-Care: Setting realistic, healthy goals for emotional and physical well-being. -Positive Affirmations & Visualization: Helping clients create a positive mental framework using affirmations and visualization techniques. -Overcoming Burnout and Stress: Addressing personal triggers for stress and guiding clients to healthier routines. Phase 2: Relaxing Massage (60 mins): A calming full-body massage focusing on relieving tension built up from stress. Optional Add-ons: Aromatherapy Sound healing Guided meditation before or after the massage Benefits of “The Self-Love Experience” (Personal Clients) 1. Enhanced Emotional Health: Self-Love Coaching helps you embrace self-compassion, reduce self-doubt, and improve your emotional well-being, allowing you to feel more confident and balanced. 2. Deep Relaxation & Stress Relief: The combination of mindfulness coaching and a relaxing massage reduces stress, anxiety, and tension in your body, helping you feel more at peace and refreshed. 3. Mental Clarity & Focus: By addressing emotional stress and mental overload, you’ll gain more clarity and focus, making it easier to manage daily challenges with calm and confidence. 4. Personalized Self-Care Routines: You’ll learn to create tailored self-care routines that integrate mental and physical health, empowering you to prioritize yourself in your busy life. 5. Increased Energy & Productivity: By reducing emotional baggage and physical tension, you’ll feel more energized and motivated to achieve your goals, both personally and professionally. 6. Holistic Healing in the Comfort of Your Home: With in-home service, you can fully relax in your own space, enjoying a customized experience that meets your needs without the stress of traveling. * All the details during sessions are able to adjust for your wishes *